Just call them pizza snacks, and your child will probably be on board! Pair grape or cherry tomatoes (or large tomatoes cut into slices or chunks, if that’s how they like to eat them) with part-skim string cheese. Next time your little one’s tummy starts to rumble, offer them one of these healthy snacks for kids. Just like adults, kids need plenty of protein, carbs and fat for energy, as well as minerals and the alphabet of vitamins for good immunity and cellular growth and function, London adds. not products with an ingredient list of words that look like a science experiment) can help ensure your kids’ snack time supports their overall daily nutrition. Whole foods (or packaged foods made from them) (a.k.a. “Whenever you can, think of whole foods that can help deliver the key nutrients they need during this growth phase called childhood." “Remember that food phases are totally normal, and food is only nutritious if your kids actually eat it,” says Jaclyn London, MS, RD, CDN, an NYC-based Registered Dietitian, consultant, author of Dressing on the Side (and Other Diet Myths Debunked: 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body), and host of the podcast On the Side with Jackie London, RD. Kids are funny like that, so we’re here to save you a few sighs and “what would you like this, time?” by giving you a menu of healthy nutritionist-approved snacks for your kids to choose from. And you probably also know this other kid truth, which is that just because they liked something yesterday, doesn’t mean that snack will still be acceptable today. Parents, you know it’s true - snack time is any time, when it comes to kids.
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